Life Transitions

Change is often the impetus for personal growth. While transitions often create discomfort, they can be an opportunity to understand yourself more deeply.

Whether you are going through divorce, remarriage, birthing or launching children, illness, job or school changes, a move, or a change in your support system…change disrupts our homeostasis and can often create feelings of overwhelm and stress. 

To find your footing after a life change requires discovering your “new normal,” which can take time. It is human nature to resist change, thus our bodies are wired to crave old maladaptive patterns instead of adopting new healthy ones. 

I can empower you through a difficult life transition to develop insight and tools to navigate the changing landscape and uncover the potential for growth.